Why Am I So Unhappy With My Life

Learning to Live Happily. You struggle with being able to accept love and nurturing.

Why Am I So Unhappy 50 Little Things That Secretly Make You Unhappy

Also try The Freedom from Depression Workbook by Les Carter and Frank Minirth or Learning to Tell Myself the Truth by William Backus.

Why am i so unhappy with my life. As a bundle this whole message is broadcast to the universe we may say which in return provides you more of the very same which are experiences of being dissatisfied with life. But that is not how God looks at us. All I know is things will work out eventually.

Life can be excruciating and painful and in our darkest days. So I think you get the idea. When you think Im feeling unhappy with my life.

Circumstances can certainly make life unhappy. When Im with my friends Im not disappointed about my life. I once read that succumbing to depression doesnt mean you are weak but that you have been trying to be strong for too long which is maybe a form of denial.

Do you have any friends or other family who would help. If you feel like you need more money more clothes a better house or a better car then you are always going to be unhappy. I know there are moments when Im truly happy.

While everyone is certainly entitled to feel down every once in a. Going through life believing that you will always be treated fairly is setting yourself up for a fall especially if you suffer a bereavement or tragic event. So much of life happens somewhere in between being okay and complete breakdownthats where many of us live and doing so requires strength novelist Matthew Quick.

I if not try to find a shelter to go to. People are usually unhappy because they are telling themselves that they are not good enough dont measure up worthless damaged goods failures etc. Everything will fall into place.

You probably have access to the internet clean water and a roof over your head. I lived with this kind of abuse from my parents and at 67. The way you put things it sounds on the surface to be a bit of chicken and egg situation life is depressing or depression poisons life.

It is all within yourself in your way of thinking Marcus Aurelius Let us be grateful to people who make us happy they are the charming gardeners who make our souls blossom Marcel Proust. There are no rules in life in particular the rule that life is fair. You feel depressed anxious or chronically worried.

Many of lifes difficulties are out of your control. Isolating yourself away from the rest of the world can weigh significantly on your mood and mental health which is why it is so important to get in-person contact with other people even if its just through simple and quick interactions. Im grateful to be smiling and laughing and to be surrounded by people who love me.

Maximizers according to a series of studies by Schwartz are lower than satisficers in happiness optimism self-esteem and life satisfaction and higher in depression and regret explain Ed Diener and Robert Biswas-Diener in their book Happiness. You need to find a way to escape your abusers. You feel beaten down by the challenges you face in your life.

Perfection can be the enemy of good if its the only way you will. If you do your best and then condemn yourself placing a roadblock and sabotaging your happiness. And it might be another reason why youre not happy.

If one starts by realizing firstly that life does not always hand us the best of situations but that coping with them and finding enjoyment is entirely possible. I know Im okay. Focusing on the positives allows happiness into your life.

You are unhappy with your life because you are comparing it with another life. Very little is needed to make a happy life. You cant control the weather the genes you were born with diseases that have no cure or the fact that you are getting older.

If your fear of failure has caused you to take the safe path you have already failed. You suffer from a variety of vague hard-to-treat physical symptoms such as fatigue chronic pain weight gain or loss insomnia skin disorders or gastrointestinal symptoms. Unhappy people tend to operate from the default position that life is both hard and out of their control.

Im not ignoring those. Im assuming you read most of it agreed that it would help but deep down you kn. When we are in a state of.

Well compare it to a more realistic one. Happiness is a choice and so too is unhappiness. It is your underlying state of BEING in this case being so unhappy that creates the resultant thoughts and sensations in your mind.

Believing that life is fair. This diary entry or whatever you want to call it doesnt necessarily have a lesson. In other words Life is out to get me and theres nothing I can do about it The problem with that philosophy is that it fosters a feeling of helplessness and people who feel helpless arent likely to take action to make things better.

You are suffering from psychological abuse. But a part often a big part of unhappiness comes from our own thinking behavior and habits. While I agree with all the advice thats already been offered Id like to address the difficult-to-face reality of why most of it will fall flat and be ineffective.

If you measure happiness by how much you have in terms of material things then money and material things will become the. First we have to explore the reasons that cause you to be unhappy with life in the beginning. One that you thought you would have or one that you deserve.

Almost everything in life has a way to put a positive spin on it.

I M So Unhappy With My Life