Spending time trying to compensate for your shortcomings takes away the spotlight from your strengthsand honestly you might be compromising a standing ovation for getting booed off the stage. Can you imagine how much less guilt stress and frustration you would feel if you could somehow just make yourself do the things you dont want to do when you are actually supposed to do.
Full Potential Focus On What You Want Not On What You Don T Want
Never put off unwanted tasks.
How to focus on something you don't want to do. Some who arent aware of things they doesnt want to do they can start with making a list of those things and start selecting as per their significance. You can do this using a to do list application a text document or even a pen and paper. Focusing on what you cant does the opposite.
Stop Saying You Dont Know Where to Start. Outline all the small steps you need to do in order to complete the thing then get started on one of those small steps. Dont pick that one for your focused task.
Just take the time to break the thing down into smaller things. Adopt a prevention focus There are two ways to look at any task. Watch the mind want to run but dont act.
The mind is a very selective thing it can handle only so much information. Tuning into our true feelings more often can be hard but its difficult to overstate its value. Youll be surprised how much easier it is to get started on something small.
For example if you have to clean the bathroom start with one tile then the next then the next then the toilet then bath and so on. The Zeigarnik Effect is the principle that unfinished tasks are harder to get out of your brain than are tasks that havent been started. If you are trying to focus on more than one thing then you are not focused enough.
It makes them more fun. The results whether your boss likes what you do or not is out of your control so dont dwell on it. If need to take them bit by bit.
For your work your circle of influence is limited to your hard work and attention to details. Enjoy being unfocused when doing your laundry. Give yourself permission to be sucky.
It will eventually calm down. Start hitting the things you dont want to do immediately so you can breeze through the rest of the day. To do that you have to focus on what you want and forget what you dont want.
If you dont want to do it or would rather do something else listen to that feeling. Theres something called Google. Now you know the exact stairs to work on which will take you to your dreams.
Heres one of the favorite excuses for people who are trying to avoid difficult tasks. Because life is taking care of you and listening to what you want all you have to do is start getting out of our own way in order to receive it. If youre a healthcare professional helping to heal your patients taking this first step will start to show you a world thats more than just pathology and deficits.
If youre a parent of a child with a disability like me taking this first step will allow you to shift your focus to the things your child can do. Since its extremely hard to just think about nothing if you want to stop focusing on whats going wrong you have to fill your head up with thoughts about everything thats going right. Meditation journaling and mindfulness can certainly help build this practice.
Instead of dwelling on improving your standing a prevention focus instead looks at ways to retain what you already have. The proof of this is easy enough. Like doing laundry while watching TV.
How to Do Something Uncomfortable that you dont want to do 1 Give yourself permission to be sucky. Do the things you dont want to do by focusing on prevention. Plus that confidence comes in handy when youre going through a learning curve.
Without thinking twice start focusing on. Its a psychological trick to avoiding loss. Remember the Zeigarnik Effect.
Exact things you need to focus on. This means that starting a project even if you work on it for just 10 minutes. Otherwise you wont enjoy it.
See if you can hold two thoughts in your head or how about three. Stephen Covey author of 7 Habits of Highly Effective People suggests that its better to focus your time and effort on things you can control those within your circle of influence instead of things you cant affect. Some tasks really are better done not fcoussed.
The trick to learning how to focus is to reserve it for the times you really want to do it. Watch this happen dont try to stop the phenomena but dont give it anywhere to run to. Reason 1 You are putting something off because you are afraid you will screw it up.
I cant work on that task because I dont know what to do.
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