Average 5k Time For 40 Year Old Woman

In 2016 the average American woman using the Strava app ran 46 miles per workout with an average pace of 955 minutes per mile. To be among the fastest 10 of women you should have a finish time faster than 28 minutes.

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Based on the world records for 5k by men women at each year of age the statisticians have established exactly what the natural difference between the sexes and the ages is admittedly at an elite level.

Average 5k time for 40 year old woman. By jogging at 5 mph for 30 minutes a day five days a week you can burn 272 calories every day which equals 1360 calories a week. Quote from RunAsics on 11252010 at 1010 PM. The 2nd column shows the time at each age group that is the physiological equivalent of a 30m 5k by a 20 year old.

If you do want to get faster try this speed track. Age group winners were 23 -25 mins. Trust me a 5-K seems like a major challenge the first time you try one but if you treat it as more like another typical daily run only a little faster youll get it done and do it well.

If you increase your pace by only 1 mph to 6 mph you burn 340 calories during a 30-minute run and 1700 calories in a week. Check your times against last years averages for 5K half marathon and more. For male runners the average finish time is 002908 and for female runners the average finish time is 003812.

Army physical a 37-year-old man would need to run two miles in 19 minutes and 30 seconds which is a pace just shy of 10 minutes per mile. I guess we can call a 50 age graded time as average. And to be among the fastest 1 you should be faster than 21 minutes 39 seconds.

If the World Record for a 40 year old man running 10 miles is 4631 and another 40 year old man runs 10 miles in 5830 he has an Age-Graded performance of 795 4631 divided by 5830. It takes World Record performances for each age and disatance for men and women and uses these as benchmarks. The average 5K finish time in the UK is 003354.

Any reasonably healthy 40-year old should be able to do that with 10 weeks of training. For women to be an above-average runner you should be faster than 3728 minutes. Mens Age-Adjusted Running Tables Womens Age-Adjusted Running Tables Other Web Links.

To pass the US. If you can run a 30 minute 5K then youre faster than more than 70 of women. 11262010 at 334 AM.

It is a great way of comparing your own performances across various distances and also against the performances of other runners as it allows for adjustment to these factors to provide a percentage result. The tables use factors to adjust your time to a comparable performance by a 30-year old open class runner. According to Professor Pearsons tables a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes.

30 minutes or less would be a manageable goal. Thats right-if youre running 10-minute miles and never cross the 5-mile mark youre right in there with basically every other female runner in the country. Similarly a 37-year-old woman would need to run at a pace of about 12 minutes per mile.

What is the average. The age grade calculator is a method used to identify the quality of a performance adjusted for gender age and distance. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female.

This data was collected in the United States in 2010 and is based on the run times of 10000 runners. A woman at age 50 would fall into the 50th percent of her age group if she ran a 942 mile pace. By age 60 maintaining a 1045 pace would keep her in the 50th percentile while by age 70.

The average running speed per mile in a 5K 5-kilometer or 31-mile race is below. To increase the intensity level of your aerobic routine simply pick up the pace. By Scott Douglas and Dan Fuehrer.

If youre a 38-year-old woman. For a 49 yo female thats a 3240 5k which lines up with the results for this division from my local turkey trot. Marshall Service considers a pace of less than 8 minutes per mile good for men in their 20s.

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